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\u4e00\u3001\u5f15\u8a00<\/strong><\/p>\n

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1. \u670d\u7528\u4f9d\u4ece\u6027\u504f\u4f4e\uff0c\u96be\u4ee5\u505a\u5230\u957f\u671f\u89c4\u5f8b\u8865\u5145<\/strong><\/p>\n

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2. \u8425\u517b\u5438\u6536\u6548\u7387\u4e0d\u8db3\uff0c\u6709\u6548\u6210\u5206\u5229\u7528\u7387\u5927\u6253\u6298\u6263<\/strong><\/p>\n

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3. \u4ea7\u54c1\u914d\u6599\u4e0e\u5b89\u5168\u7ba1\u63a7\u5b58\u5728\u9690\u60a3<\/strong><\/p>\n

\u4e3a\u4e86\u4f18\u5316\u53e3\u611f\u3001\u964d\u4f4e\u751f\u4ea7\u6210\u672c\uff0c\u4e0d\u5c11 DHA \u5236\u54c1\u4f1a\u5728\u914d\u6599\u4e2d\u6dfb\u52a0\u8517\u7cd6\u3001\u4eba\u5de5\u9999\u7cbe\u3001\u4eba\u5de5\u8272\u7d20\u3001\u9632\u8150\u5242\u7b49\u6210\u5206\u3002\u5bf9\u4e8e\u9752\u5c11\u5e74\u7fa4\u4f53\u800c\u8a00\uff0c\u957f\u671f\u6444\u5165\u6dfb\u52a0\u8517\u7cd6\u7684\u4ea7\u54c1\uff0c\u5bb9\u6613\u9020\u6210\u8840\u7cd6\u6ce2\u52a8\uff0c\u8fdb\u800c\u5f71\u54cd\u8bfe\u5802\u4e0a\u7684\u4e13\u6ce8\u529b\uff1b\u4eba\u5de5\u6dfb\u52a0\u5242\u5219\u53ef\u80fd\u8ba9\u4f53\u8d28\u654f\u611f\u7684\u5b69\u5b50\u51fa\u73b0\u80a0\u80c3\u4e0d\u9002\u7b49\u60c5\u51b5\u3002<\/p>\n

\u4ece\u539f\u6599\u4e0e\u751f\u4ea7\u5c42\u9762\u6765\u770b\uff0c\u90e8\u5206\u5c0f\u4f17\u4ea7\u54c1\u539f\u6599\u7b5b\u9009\u6807\u51c6\u5bbd\u677e\uff0c\u85fb\u6cb9\u539f\u6599\u5b58\u5728\u91cd\u91d1\u5c5e\u3001\u5fae\u751f\u7269\u8d85\u6807\u98ce\u9669\uff1b\u8fd8\u6709\u4e00\u90e8\u5206\u4ea7\u54c1\u4ec5\u6309\u7167\u666e\u901a\u98df\u54c1\u6807\u51c6\u751f\u4ea7\uff0c\u672a\u7ecf\u8fc7\u4fdd\u5065\u98df\u54c1\u4e13\u9879\u5ba1\u8bc4\uff0c\u5b89\u5168\u68c0\u6d4b\u9879\u76ee\u5c11\u3001\u7ba1\u63a7\u6807\u51c6\u4f4e\uff0c\u6210\u5206\u865a\u6807\u3001\u539f\u6599\u6c27\u5316\u53d8\u8d28\u7b49\u95ee\u9898\u65f6\u6709\u53d1\u751f\u3002\u8fd9\u7c7b\u4ea7\u54c1\u770b\u4f3c\u4ef7\u683c\u4f4e\u5ec9\uff0c\u5374\u4f1a\u7ed9\u957f\u671f\u98df\u7528\u7684\u9752\u5c11\u5e74\u5e26\u6765\u6f5c\u5728\u5065\u5eb7\u98ce\u9669\u3002<\/p>\n

4. \u95ee\u9898\u6839\u6e90\u603b\u7ed3\u4e0e\u9009\u8d2d\u6838\u5fc3\u65b9\u5411<\/strong><\/p>\n

\u7efc\u5408\u4ee5\u4e0a\u4e09\u5927\u56f0\u5883\u4e0d\u96be\u53d1\u73b0\uff0c\u5e02\u9762\u591a\u6570 DHA \u4ea7\u54c1\u7684\u8bbe\u8ba1\u903b\u8f91\uff0c\u6ca1\u6709\u8d34\u5408\u9752\u5c11\u5e74\u80a0\u80c3\u5a07\u5ae9\u3001\u4ee3\u8c22\u80fd\u529b\u6709\u9650\u3001\u7528\u8111\u5f3a\u5ea6\u9ad8\u3001\u5bf9\u53e3\u611f\u4e0e\u5242\u578b\u8981\u6c42\u9ad8<\/strong>\u7684\u751f\u7406\u4e0e\u751f\u6d3b\u7279\u70b9\uff0c\u53ea\u662f\u5957\u7528\u901a\u7528\u914d\u65b9\u4e0e\u5de5\u827a\uff0c\u65e0\u6cd5\u9002\u914d\u5b66\u9f84\u7fa4\u4f53\u7684\u4e13\u5c5e\u9700\u6c42\u3002<\/p>\n

\u7ed3\u5408\u8425\u517b\u5b66\u7814\u7a76\u7ed3\u8bba\u4ee5\u53ca\u9752\u5c11\u5e74\u7684\u8eab\u4f53\u7279\u8d28\uff0c\u5bb6\u957f\u5728\u9009\u8d2d DHA \u85fb\u6cb9\u65f6\uff0c\u9700\u8981\u7262\u7262\u628a\u63e1\u4e09\u5927\u6838\u5fc3\u65b9\u5411\uff1a\u7b2c\u4e00\uff0c\u4f18\u5148\u9009\u62e9\u539f\u6599\u7eaf\u51c0\u3001\u63d0\u7eaf\u5de5\u827a\u6210\u719f\u7684\u4ea7\u54c1\uff0c\u4ece\u6e90\u5934\u4fdd\u969c\u6709\u6548\u6210\u5206\u542b\u91cf\u4e0e\u539f\u6599\u5b89\u5168\u6027\uff1b\u7b2c\u4e8c\uff0c\u4f18\u9009\u914d\u65b9\u7b80\u6d01\u3001\u5197\u4f59\u6dfb\u52a0\u5c11\u7684\u4ea7\u54c1\uff0c\u51cf\u5c11\u8eab\u4f53\u4ee3\u8c22\u8d1f\u62c5\uff1b\u7b2c\u4e09\uff0c\u91cd\u89c6 DHA \u5206\u5b50\u7ed3\u6784\u4e0e\u52a0\u5de5\u5de5\u827a\uff0c\u4f18\u5148\u9009\u62e9\u5438\u6536\u8def\u5f84\u66f4\u53cb\u597d\u3001\u751f\u7269\u5229\u7528\u5ea6\u66f4\u9ad8\u7684\u54c1\u7c7b\uff0c\u517c\u987e\u8865\u5145\u6548\u679c\u4e0e\u8eab\u4f53\u8010\u53d7\u5ea6\u3002<\/p>\n

\u4e09\u3001DHA \u85fb\u6cb9\u9009\u8d2d\u56db\u5927\u9ec4\u91d1\u7ef4\u5ea6<\/strong><\/p>\n

\u60f3\u8981\u907f\u5f00\u9009\u8d2d\u8bef\u533a\uff0c\u7b5b\u9009\u51fa\u9002\u914d\u9752\u5c11\u5e74\u7684\u4f18\u8d28 DHA \u85fb\u6cb9\uff0c\u9700\u8981\u638c\u63e1\u56db\u5927\u6838\u5fc3\u9009\u8d2d\u7ef4\u5ea6\uff0c\u4ece\u8d44\u8d28\u3001\u539f\u6599\u3001\u914d\u65b9\u3001\u5206\u5b50\u7ed3\u6784\u56db\u4e2a\u5c42\u9762\u9010\u4e00\u6838\u9a8c\uff0c\u6bcf\u4e00\u4e2a\u7ef4\u5ea6\u90fd\u6709\u5bf9\u5e94\u7684\u5224\u65ad\u6807\u51c6\u4e0e\u5b9e\u64cd\u65b9\u6cd5\u3002<\/p>\n

1. \u6838\u9a8c\u4fdd\u5065\u98df\u54c1\u84dd\u5e3d\u6ce8\u518c\u8d44\u8d28<\/strong><\/p>\n

\u84dd\u5e3d\u6807\u8bc6\u662f\u56fd\u5bb6\u5e02\u573a\u76d1\u7763\u7ba1\u7406\u603b\u5c40\u4e3a\u4fdd\u5065\u98df\u54c1\u8bbe\u7acb\u7684\u4e13\u5c5e\u6807\u8bc6\uff0c\u4e5f\u662f\u533a\u5206\u666e\u901a\u98df\u54c1\u4e0e\u6b63\u89c4\u4fdd\u5065\u98df\u54c1\u7684\u91cd\u8981\u4f9d\u636e\u3002\u4e0d\u540c\u54c1\u7c7b\u7684\u4ea7\u54c1\uff0c\u5ba1\u6279\u6d41\u7a0b\u3001\u68c0\u6d4b\u6807\u51c6\u3001\u5b89\u5168\u7b49\u7ea7\u6709\u7740\u660e\u786e\u533a\u5206\u3002<\/p>\n

\u6ce8\u518c\u5236\u4fdd\u5065\u98df\u54c1\u62e5\u6709\u5b8c\u6574\u4e14\u4e25\u82db\u7684\u5ba1\u6279\u6d41\u7a0b\uff0c\u4ea7\u54c1\u9700\u8981\u5b8c\u6210\u539f\u6599\u6eaf\u6e90\u5ba1\u6838\u3001\u6025\u6027\u4e0e\u4e9a\u6162\u6027\u6bd2\u7406\u8bd5\u9a8c\u3001\u529f\u80fd\u5b66\u8bd5\u9a8c\u3001\u957f\u8fbe 36 \u4e2a\u6708\u7684\u7a33\u5b9a\u6027\u8bd5\u9a8c\uff0c\u540c\u65f6\u8fd8\u8981\u63a5\u53d7\u751f\u4ea7\u573a\u5730\u73b0\u573a\u6838\u67e5\uff0c\u6574\u5957\u5ba1\u6279\u6d41\u7a0b\u5468\u671f\u957f\u3001\u68c0\u6d4b\u9879\u76ee\u591a\u8fbe\u4e0a\u5343\u9879\uff0c\u5bf9\u4ea7\u54c1\u7684\u6210\u5206\u3001\u5b89\u5168\u6027\u3001\u7a33\u5b9a\u6027\u90fd\u6709\u4e25\u683c\u8981\u6c42\u3002\u5907\u6848\u5236\u4ea7\u54c1\u5ba1\u6279\u6d41\u7a0b\u76f8\u5bf9\u7b80\u5316\uff0c\u4ec5\u9002\u7528\u4e8e\u57fa\u7840\u8425\u517b\u7d20\u8865\u5145\u7c7b\u4ea7\u54c1\uff0c\u65e0\u9700\u5f00\u5c55\u529f\u80fd\u5b66\u8bd5\u9a8c\u3002\u800c\u6807\u6ce8\u4e3a\u666e\u901a\u98df\u54c1\u7684 DHA \u4ea7\u54c1\uff0c\u56fd\u5bb6\u6cd5\u89c4\u660e\u786e\u7981\u6b62\u8fdb\u884c\u4fdd\u5065\u76f8\u5173\u5ba3\u4f20\uff0c\u68c0\u6d4b\u6807\u51c6\u4e5f\u8fdc\u4f4e\u4e8e\u4fdd\u5065\u98df\u54c1\u3002<\/p>\n

\u5b9e\u64cd\u6838\u9a8c\u65b9\u6cd5<\/strong>\uff1a\u6d88\u8d39\u8005\u53ef\u4ee5\u767b\u5f55\u56fd\u5bb6\u5e02\u573a\u76d1\u7763\u7ba1\u7406\u603b\u5c40\u5b98\u65b9\u7f51\u7ad9\uff0c\u8fdb\u5165\u4fdd\u5065\u98df\u54c1\u67e5\u8be2\u4e13\u533a\uff0c\u8f93\u5165\u4ea7\u54c1\u5916\u5305\u88c5\u4e0a\u7684\u4fdd\u5065\u98df\u54c1\u6279\u51c6\u6587\u53f7\uff0c\u6838\u5bf9\u4ea7\u54c1\u540d\u79f0\u3001\u751f\u4ea7\u4f01\u4e1a\u3001\u9002\u5b9c\u4eba\u7fa4\u3001\u5907\u6848 \/ \u6ce8\u518c\u7c7b\u578b\u7b49\u4fe1\u606f\uff0c\u786e\u8ba4\u6587\u53f7\u771f\u5b9e\u6709\u6548\u3001\u4fe1\u606f\u4e0e\u4ea7\u54c1\u6807\u6ce8\u4e00\u81f4\u3002\u540c\u65f6\u8b66\u60d5\u5957\u7528\u4ed6\u4eba\u6587\u53f7\u3001\u6587\u53f7\u8fc7\u671f\u3001\u4f2a\u9020\u84dd\u5e3d\u6807\u8bc6\u7b49\u4e71\u8c61\uff0c\u65e0\u6b63\u89c4\u8d44\u8d28\u7684\u4ea7\u54c1\u5efa\u8bae\u8c28\u614e\u9009\u62e9\u3002<\/p>\n

2. \u7504\u522b\u85fb\u79cd\u539f\u6599\u54c1\u8d28<\/strong><\/p>\n

\u76ee\u524d\u7528\u4e8e\u63d0\u53d6 DHA \u85fb\u6cb9\u7684\u539f\u6599\u4e2d\uff0c\u88c2\u6b96\u58f6\u83cc\u662f\u5e94\u7528\u5e7f\u6cdb\u3001\u7efc\u5408\u8868\u73b0\u8f83\u597d\u7684\u4e13\u7528\u5fae\u85fb\u54c1\u79cd\u3002\u8fd9\u7c7b\u5fae\u85fb\u91c7\u7528\u5bc6\u95ed\u6db2\u6001\u53d1\u9175\u65b9\u5f0f\u57f9\u80b2\uff0c\u4e0d\u7ecf\u8fc7\u6d77\u6d0b\u98df\u7269\u94fe\uff0c\u4ece\u6839\u6e90\u4e0a\u51cf\u5c11\u91cd\u91d1\u5c5e\u5bcc\u96c6\u7684\u53ef\u80fd\u6027\uff0c\u4e14\u5929\u7136\u6cb9\u8102\u4e2d DHA \u5360\u6bd4\u8868\u73b0\u7a81\u51fa\uff0cEPA \u5929\u7136\u542b\u91cf\u504f\u4f4e\uff0c\u6cb9\u8102\u6c27\u5316\u7a33\u5b9a\u6027\u8f83\u597d\uff0c\u662f\u9002\u914d\u513f\u7ae5\u3001\u9752\u5c11\u5e74\u3001\u5b55\u4ea7\u5987\u7b49\u4eba\u7fa4\u7684\u4f18\u8d28\u539f\u6599\u3002<\/p>\n

\u5728\u539f\u6599\u7b5b\u9009\u65f6\uff0c\u9664\u4e86\u786e\u8ba4\u85fb\u79cd\u7c7b\u578b\uff0c\u8fd8\u9700\u8981\u5173\u6ce8\u4e24\u9879\u5173\u952e\u7406\u5316\u6307\u6807\uff1a\u9178\u4ef7\u4e0e\u8fc7\u6c27\u5316\u503c\uff0c\u8fd9\u4e24\u9879\u6570\u503c\u53ef\u4ee5\u76f4\u89c2\u5224\u65ad\u85fb\u6cb9\u7684\u65b0\u9c9c\u7a0b\u5ea6\uff0c\u6570\u503c\u8d8a\u9ad8\uff0c\u4ee3\u8868\u6cb9\u8102\u6c27\u5316\u7a0b\u5ea6\u8d8a\u4e25\u91cd\uff0c\u54c1\u8d28\u8d8a\u5dee\u3002\u800c\u52a3\u8d28\u85fb\u79cd\u3001\u591a\u79cd\u85fb\u6cb9\u6df7\u6742\u7684\u539f\u6599\uff0c\u4e0d\u4ec5 DHA \u7eaf\u5ea6\u4e0d\u8db3\uff0c\u6742\u8d28\u5360\u6bd4\u9ad8\uff0c\u6cb9\u8102\u4e5f\u66f4\u5bb9\u6613\u6c27\u5316\u53d8\u8d28\u3002<\/p>\n

\u539f\u6599\u6838\u9a8c\u5b9e\u64cd\u8981\u70b9<\/strong>\uff1a\u4f18\u5148\u8981\u6c42\u5546\u5bb6\u63d0\u4f9b\u4ea7\u54c1\u6279\u6b21\u5bf9\u5e94\u7684\u7b2c\u4e09\u65b9\u68c0\u6d4b\u62a5\u544a\uff0c\u91cd\u70b9\u67e5\u770b\u62a5\u544a\u4e2d\u7684 DHA \u7eaf\u5ea6\u3001EPA \u542b\u91cf\u3001\u91cd\u91d1\u5c5e\uff08\u94c5\u3001\u7837\u3001\u6c5e\u3001\u9549\u3001\u94ec\uff09\u3001\u83cc\u843d\u603b\u6570\u3001\u81f4\u75c5\u83cc\u7b49\u6307\u6807\uff1b\u786e\u8ba4\u539f\u6599\u53d1\u9175\u3001\u63d0\u53d6\u5de5\u827a\uff0c\u4f18\u9009\u5168\u7a0b\u5bc6\u95ed\u751f\u4ea7\u7684\u539f\u6599\uff0c\u51cf\u5c11\u5916\u754c\u6c61\u67d3\u6982\u7387\u3002<\/p>\n

3. \u5224\u5b9a\u914d\u65b9\u7eaf\u51c0\u5ea6<\/strong><\/p>\n

\u9752\u5c11\u5e74\u4ee3\u8c22\u7cfb\u7edf\u4ecd\u5728\u53d1\u80b2\u9636\u6bb5\uff0c\u7b80\u6d01\u3001\u4f4e\u6dfb\u52a0\u7684\u914d\u65b9\uff0c\u66f4\u9002\u914d\u957f\u671f\u98df\u7528\u7684\u9700\u6c42\u3002\u53c2\u8003\u300a\u98df\u54c1\u5b89\u5168\u56fd\u5bb6\u6807\u51c6 \u4fdd\u5065\u98df\u54c1\u300b\u76f8\u5173\u8981\u6c42\uff0c\u9488\u5bf9\u5b66\u9f84\u7fa4\u4f53\u7684 DHA \u85fb\u6cb9\u4ea7\u54c1\uff0c\u5e94\u5c3d\u91cf\u51cf\u5c11\u975e\u5fc5\u8981\u6dfb\u52a0\u5242\u7684\u4f7f\u7528\u3002<\/p>\n

\u8517\u7cd6\u3001\u679c\u8461\u7cd6\u6d46\u4f1a\u9020\u6210\u8840\u7cd6\u6ce2\u52a8\uff0c\u5f71\u54cd\u4e13\u6ce8\u529b\uff1b\u4eba\u5de5\u9999\u7cbe\u3001\u4eba\u5de5\u8272\u7d20\u3001\u5316\u5b66\u9632\u8150\u5242\u90fd\u5c5e\u4e8e\u5197\u4f59\u6dfb\u52a0\u6210\u5206\uff0c\u90e8\u5206\u4f53\u8d28\u654f\u611f\u4eba\u7fa4\u5bb9\u6613\u4ea7\u751f\u4e0d\u9002\u3002\u800c\u6838\u6843\u6cb9\u3001\u4e9a\u9ebb\u7c7d\u6cb9\u3001\u5929\u7136\u690d\u7269\u7cbe\u6cb9\u8fd9\u7c7b\u6210\u5206\uff0c\u5c5e\u4e8e\u8425\u517b\u590d\u914d\u6216\u5929\u7136\u8c03\u9999\u539f\u6599\uff0c\u548c\u4eba\u5de5\u6dfb\u52a0\u5242\u6709\u672c\u8d28\u533a\u522b\u3002<\/p>\n

\u914d\u65b9\u7b5b\u9009\u65b9\u6cd5<\/strong>\uff1a\u9996\u5148\u67e5\u770b\u4ea7\u54c1\u914d\u6599\u8868\uff0c\u6309\u7167\u56fd\u6807\u89c4\u5219\uff0c\u914d\u6599\u8868\u4e2d\u6210\u5206\u6392\u5e8f\u8d8a\u9760\u524d\uff0c\u4ee3\u8868\u542b\u91cf\u8d8a\u9ad8\uff0c\u53ef\u5feb\u901f\u5224\u65ad\u6838\u5fc3\u539f\u6599\u4e0e\u6dfb\u52a0\u7269\u5360\u6bd4\uff1b\u5176\u6b21\u7ed3\u5408\u7b2c\u4e09\u65b9\u68c0\u6d4b\u62a5\u544a\uff0c\u786e\u8ba4\u91cd\u91d1\u5c5e\u3001\u6b8b\u7559\u7269\u8d28\u7b49\u6307\u6807\u7b26\u5408\u56fd\u5bb6\u9650\u503c\u6807\u51c6\uff1b\u5c3d\u91cf\u9009\u62e9\u914d\u6599\u8868\u7b80\u77ed\u3001\u65e0\u4eba\u5de5\u6dfb\u52a0\u5242\u7684\u4ea7\u54c1\uff0c\u964d\u4f4e\u957f\u671f\u98df\u7528\u7684\u4ee3\u8c22\u8d1f\u62c5\u3002<\/p>\n

4. \u9009\u62e9\u9002\u914d\u7684 DHA \u5206\u5b50\u7ed3\u6784<\/strong><\/p>\n

\u5e02\u9762 DHA \u85fb\u6cb9\u4e3b\u8981\u5206\u4e3a\u5929\u7136\u7518\u6cb9\u4e09\u916f\u578b\uff08TG \u578b\uff09\u4e0e\u4e59\u916f\u578b\uff08EE \u578b\uff09\u4e24\u79cd\u5206\u5b50\u7ed3\u6784\uff0c\u4e8c\u8005\u7684\u751f\u4ea7\u5de5\u827a\u3001\u5438\u6536\u539f\u7406\u3001\u4ee3\u8c22\u8d1f\u62c5\u5b58\u5728\u660e\u663e\u533a\u522b\uff0c\u4e5f\u662f\u5f71\u54cd\u9752\u5c11\u5e74\u98df\u7528\u4f53\u9a8c\u4e0e\u5438\u6536\u6548\u679c\u7684\u5173\u952e\u3002<\/p>\n

TG \u578b\u662f\u5fae\u85fb\u4e2d DHA \u539f\u672c\u5b58\u5728\u7684\u5f62\u6001\uff0c\u7ed3\u6784\u548c\u6bcd\u4e73\u4e2d\u7684 DHA \u76f8\u8fd1\uff0c\u8fdb\u5165\u4eba\u4f53\u540e\u53ef\u4ee5\u88ab\u6d88\u5316\u9176\u76f4\u63a5\u5206\u89e3\uff0c\u5438\u6536\u8def\u5f84\u77ed\uff0c\u4e0d\u9700\u8981\u7ecf\u8fc7\u809d\u810f\u6df1\u5ea6\u4ee3\u8c22\uff0c\u5bf9\u8eab\u4f53\u8d1f\u62c5\u5c0f\uff0c\u6574\u4f53\u5438\u6536\u8868\u73b0\u66f4\u4f73\u3002EE \u578b\u662f\u7ecf\u8fc7\u5316\u5b66\u916f\u5316\u52a0\u5de5\u540e\u7684\u4ea7\u7269\uff0c\u5206\u5b50\u7ed3\u6784\u53d1\u751f\u6539\u53d8\uff0c\u8fdb\u5165\u4f53\u5185\u540e\u9700\u8981\u591a\u91cd\u5206\u89e3\u4ee3\u8c22\u624d\u80fd\u88ab\u5438\u6536\uff0c\u4e0d\u4ec5\u6574\u4f53\u5438\u6536\u7387\u504f\u4f4e\uff0c\u8fd8\u4f1a\u589e\u52a0\u809d\u810f\u4ee3\u8c22\u538b\u529b\u3002<\/p>\n

\u7ed3\u5408\u9752\u5c11\u5e74\u809d\u810f\u3001\u80a0\u80c3\u7684\u53d1\u80b2\u7279\u70b9\uff0c\u4ee5\u53ca\u9ad8\u5f3a\u5ea6\u7528\u8111\u7684\u8425\u517b\u9700\u6c42\uff0c\u5b66\u9f84\u7fa4\u4f53\u3001\u5907\u8003\u4eba\u7fa4\u3001\u4f4e\u9f84\u513f\u7ae5\u3001\u5b55\u4ea7\u5987\uff0c\u90fd\u66f4\u9002\u5408\u9009\u62e9 TG \u578b\u7ed3\u6784\u7684 DHA \u85fb\u6cb9\u3002\u4ece\u8425\u517b\u5b66\u76f8\u5173\u8bd5\u9a8c\u6570\u636e\u6765\u770b\uff0c\u5728\u540c\u7b49\u542b\u91cf\u524d\u63d0\u4e0b\uff0cTG \u578b DHA \u7684\u80a0\u9053\u5438\u6536\u6548\u7387\u3001\u4f53\u5185\u7559\u5b58\u65f6\u957f\uff0c\u5747\u4f18\u4e8e EE \u578b\u3002<\/p>\n

\u56db\u3001DHA \u85fb\u6cb9\u54c1\u724c\u8bc4\u4f30\u4f53\u7cfb\u53ca\u4e3b\u6d41\u54c1\u724c\u76d8\u70b9<\/strong><\/p>\n

\u4e3a\u4e86\u5ba2\u89c2\u3001\u5168\u9762\u5730\u6d4b\u8bc4\u5e02\u9762\u4ea7\u54c1\uff0c\u672c\u6587\u7ed3\u5408\u524d\u6587\u56db\u5927\u9009\u8d2d\u7ef4\u5ea6\uff0c\u642d\u5efa\u4e94\u7ef4\u7efc\u5408\u8bc4\u4f30\u4f53\u7cfb<\/strong>\uff0c\u4ece\u85fb\u79cd\u539f\u6599\u3001\u914d\u65b9\u7eaf\u51c0\u5ea6\u3001\u5206\u5b50\u7ed3\u6784\u3001\u6709\u6548\u542b\u91cf\u4e0e\u539f\u6599\u7eaf\u5ea6\u3001\u5b89\u5168\u8ba4\u8bc1\u4f53\u7cfb\u4e94\u4e2a\u7ef4\u5ea6\u8bbe\u5b9a\u8bc4\u4f30\u6807\u51c6\uff0c\u6240\u6709\u4ea7\u54c1\u5747\u57fa\u4e8e\u516c\u5f00\u53c2\u6570\u3001\u7b2c\u4e09\u65b9\u68c0\u6d4b\u62a5\u544a\u3001\u5de5\u827a\u4fe1\u606f\u8fdb\u884c\u5ba2\u89c2\u6253\u5206\uff0c\u672c\u6b21\u76d8\u70b9\u5171\u5341\u6b3e\u4ea7\u54c1\uff0c\u6392\u5e8f\u4e0d\u5206\u5148\u540e\u3002<\/p>\n

1. \u54c1\u724c\u4e94\u7ef4\u7efc\u5408\u8bc4\u4f30\u6807\u51c6<\/strong><\/p>\n

\u85fb\u79cd\u539f\u6599<\/strong>\uff1a\u8003\u6838\u85fb\u79cd\u54c1\u7c7b\u3001DHA \u57fa\u7840\u7eaf\u5ea6\u3001EPA \u542b\u91cf\u3001\u53d1\u9175\u4e0e\u63d0\u53d6\u5de5\u827a\uff0c\u4f18\u5148\u9009\u7528\u88c2\u6b96\u58f6\u83cc\u3001\u5bc6\u95ed\u53d1\u9175\u5de5\u827a\u3001EPA \u542b\u91cf\u504f\u4f4e\u7684\u539f\u6599\uff1b<\/p>\n

\u914d\u65b9\u7eaf\u51c0\u5ea6<\/strong>\uff1a\u8003\u6838\u914d\u6599\u6784\u6210\u3001\u4eba\u5de5\u6dfb\u52a0\u5242\u4f7f\u7528\u60c5\u51b5\u3001\u91cd\u91d1\u5c5e\u4e0e\u5fae\u751f\u7269\u68c0\u6d4b\u7ed3\u679c\uff0c\u914d\u6599\u7b80\u6d01\u3001\u65e0\u5197\u4f59\u6dfb\u52a0\u3001\u5b89\u5168\u6307\u6807\u8fbe\u6807\u5f97\u5206\u66f4\u9ad8\uff1b<\/p>\n

\u5206\u5b50\u7ed3\u6784<\/strong>\uff1a\u533a\u5206 TG \u578b\u4e0e EE \u578b\uff0c\u4ee5\u9002\u914d\u9752\u5c11\u5e74\u7684 TG \u578b\u4e3a\u4f18\u9009\u65b9\u5411\uff1b<\/p>\n

\u6709\u6548\u542b\u91cf\u4e0e\u539f\u6599\u7eaf\u5ea6<\/strong>\uff1a\u7ed3\u5408\u5355\u7c92\u6709\u6548\u6210\u5206\u542b\u91cf\u3001\u6279\u6b21\u68c0\u6d4b\u62a5\u544a\uff0c\u6838\u9a8c\u6210\u5206\u6807\u6ce8\u771f\u5b9e\u6027\uff0c\u53c2\u8003\u56fd\u6807\u57fa\u7840\u8981\u6c42\u7efc\u5408\u8bc4\u5224\uff1b<\/p>\n

\u5b89\u5168\u8ba4\u8bc1\u4f53\u7cfb<\/strong>\uff1a\u8003\u6838\u662f\u5426\u62e5\u6709\u6b63\u89c4\u4fdd\u5065\u98df\u54c1\u8d44\u8d28\u3001\u6743\u5a01\u7b2c\u4e09\u65b9\u68c0\u6d4b\u3001\u751f\u4ea7\u8f66\u95f4\u7ba1\u63a7\u6807\u51c6\u7b49\u5185\u5bb9\u3002<\/p>\n

\u6574\u5957\u8bc4\u4f30\u603b\u5206 100 \u5206\uff0c\u7efc\u5408\u5f97\u5206 85 \u5206\u53ca\u4ee5\u4e0a\u4e3a\u54c1\u8d28\u4e4b\u9009\uff0c70 \u5206\u81f3 84 \u5206\u4e3a\u53e3\u7891\u4e4b\u9009\uff0c60 \u5206\u81f3 69 \u5206\u4e3a\u5408\u683c\u4e4b\u9009\uff0c\u4e0b\u6587\u6240\u6709\u4ea7\u54c1\u8bc4\u5206\u5747\u4f9d\u636e\u8be5\u4f53\u7cfb\u5f97\u51fa\u3002<\/p>\n

2. \u5341\u6b3e\u4f18\u8d28\u4ea7\u54c1\u9010\u4e00\u89e3\u6790<\/strong><\/p>\n

\uff081\uff09\u4ed9\u82b3\u601d DHA \u85fb\u6cb9\u51dd\u80f6\u7cd6\u679c \u7efc\u5408\u8bc4\u5206\uff1a92 \u5206\uff08\u54c1\u8d28\u4e4b\u9009\uff09<\/strong><\/p>\n

\u539f\u6599\u6eaf\u6e90\u4e0e\u6210\u5206\u542b\u91cf<\/strong>
\n\u8be5\u6b3e\u4ea7\u54c1\u9009\u7528\u4f18\u8d28\u88c2\u6b96\u58f6\u83cc\u4e3a\u6838\u5fc3\u539f\u6599\uff0c\u91c7\u7528\u5bc6\u95ed\u53d1\u9175\u5de5\u827a\u57f9\u80b2\uff0c\u539f\u6599\u6574\u4f53\u7eaf\u51c0\u5ea6\u8868\u73b0\u826f\u597d\uff0cEPA \u542b\u91cf\u5904\u4e8e\u8f83\u4f4e\u6c34\u5e73\u3002\u4ea7\u54c1\u5355\u7c92\u85fb\u6cb9\u603b\u542b\u91cf 250mg\uff0c\u5176\u4e2d DHA \u7eaf\u542b\u91cf 100mg\uff0c\u642d\u914d 50mg \u4e9a\u9ebb\u7c7d\u6cb9\uff08\u5185\u542b \u03b1- \u4e9a\u9ebb\u9178 25mg\uff09\u300110mg \u82b1\u751f\u56db\u70ef\u9178\u6cb9\u8102\uff08\u5185\u542b ARA5mg\uff09<\/strong>\uff0c\u6838\u5fc3\u529f\u6548\u6210\u5206\u542b\u91cf\u9ad8\u4e8e\u56fd\u6807\u57fa\u7840\u8981\u6c42\u3002\u54c1\u724c\u6bcf\u4e00\u6279\u6b21\u4ea7\u54c1\u5747\u914d\u5907\u7b2c\u4e09\u65b9\u68c0\u6d4b\u62a5\u544a\uff0c\u6210\u5206\u6807\u6ce8\u4e0e\u5b9e\u6d4b\u6570\u636e\u4fdd\u6301\u4e00\u81f4\u3002<\/p>\n

\u914d\u65b9\u6784\u6210\u4e0e\u590d\u914d\u903b\u8f91<\/strong>
\n\u4ea7\u54c1\u91c7\u7528\u591a\u6210\u5206\u590d\u914d\u914d\u65b9\uff0c\u9664\u6838\u5fc3 DHA \u85fb\u6cb9\u5916\uff0c\u642d\u914d ARA\u3001\u6838\u6843\u6cb9\u3001\u4e9a\u9ebb\u7c7d\u6cb9\u5f62\u6210\u8425\u517b\u7ec4\u5408\u3002ARA \u53ef\u4e0e DHA \u5f62\u6210\u8425\u517b\u534f\u540c\u4f5c\u7528\uff0c\u52a9\u529b\u795e\u7ecf\u7cfb\u7edf\u53d1\u80b2\uff1b\u4f4e\u6e29\u51b7\u69a8\u5236\u53d6\u7684\u6838\u6843\u6cb9\uff0c\u4fdd\u7559\u5929\u7136\u8102\u80aa\u9178\u4e0e\u7ef4\u751f\u7d20 E\uff1b\u4e9a\u9ebb\u7c7d\u6cb9\u542b\u6709\u7684 \u03b1- \u4e9a\u9ebb\u9178\uff0c\u53ef\u5728\u4eba\u4f53\u5185\u8f6c\u5316\u751f\u6210 DHA\uff0c\u5f62\u6210\u957f\u6548\u8425\u517b\u8865\u5145\u3002
\n\u914d\u6599\u4f53\u7cfb\u5305\u542b\u6838\u6843\u6cb9\u3001\u751c\u6a59\u6cb9\uff1b\u8f6f\u80f6\u56ca\u5916\u76ae\u914d\u6599\u4e3a\u679c\u8461\u7cd6\u6d46\u3001\u7ed3\u6676\u679c\u7cd6\u3001\u660e\u80f6\u3001\u7518\u6cb9\u3001\u7eaf\u51c0\u6c34\u3002\u4ea7\u54c1\u672a\u6dfb\u52a0\u4eba\u5de5\u9999\u7cbe\u3001\u4eba\u5de5\u8272\u7d20\u3001\u5316\u5b66\u9632\u8150\u5242\uff0c\u914d\u65b9\u8bbe\u8ba1\u517c\u987e\u8425\u517b\u8865\u5145\u4e0e\u98df\u7528\u53e3\u611f\uff0c\u9002\u914d\u957f\u671f\u98df\u7528\u3002<\/p>\n

\u63d0\u7eaf\u5de5\u827a\u4e0e\u5438\u6536\u6280\u672f<\/strong>
\n\u4ea7\u54c1\u91c7\u7528\u4f4e\u6e29\u5206\u5b50\u84b8\u998f\u7ed3\u5408\u819c\u5206\u79bb\u7684\u7269\u7406\u63d0\u7eaf\u5de5\u827a\uff0c\u5168\u7a0b\u4e0d\u4f7f\u7528\u5316\u5b66\u6eb6\u5242\uff0c\u4e5f\u4e0d\u4f1a\u7ecf\u8fc7\u9ad8\u6e29\u5904\u7406\uff0c\u80fd\u591f\u4fdd\u7559\u85fb\u6cb9\u4e2d\u8425\u517b\u7269\u8d28\u7684\u539f\u6709\u6d3b\u6027\u3002\u540c\u65f6\u642d\u914d\u5fae\u80f6\u56ca\u5305\u57cb\u5de5\u827a\u5236\u4f5c\u8f6f\u80f6\u56ca\uff0c\u51cf\u5c11\u80c3\u9178\u5bf9\u6709\u6548\u6210\u5206\u7684\u7834\u574f\u3002
\n\u5728\u5438\u6536\u6280\u672f\u65b9\u9762\uff0c\u4ea7\u54c1\u91c7\u7528\u6c34\u6eb6\u6027\u4e73\u5316\u80f6\u675f\u6280\u672f\uff0c\u6784\u5efa\u6c34\u6cb9\u53cc\u76f8\u8de8\u819c\u5438\u6536\u901a\u9053\uff0c\u63d0\u5347\u6574\u4f53\u751f\u7269\u5229\u7528\u5ea6\uff1bDHA \u91c7\u7528\u5929\u7136\u7518\u6cb9\u4e09\u916f\u578b\uff08TG \u578b\uff09\u7ed3\u6784\uff0c\u548c\u4eba\u4f53\u5438\u6536\u4e60\u60ef\u9002\u914d\uff0c\u4ee3\u8c22\u8fc7\u7a0b\u6e29\u548c\u3002<\/p>\n

\u5b89\u5168\u6807\u51c6\u4e0e\u751f\u4ea7\u7ba1\u63a7<\/strong>
\n\u4ea7\u54c1\u9075\u5faa\u4e25\u683c\u7684\u54c1\u63a7\u8981\u6c42\uff0c\u7ecf\u8fc7\u591a\u5bb6\u6743\u5a01\u68c0\u6d4b\u673a\u6784\u5168\u9879\u68c0\u6d4b\uff0c\u94c5\u3001\u6c5e\u3001\u7837\u3001\u9549\u7b49\u91cd\u91d1\u5c5e\u542b\u91cf\u5747\u4f4e\u4e8e\u56fd\u5bb6\u9650\u503c\uff0c\u5fae\u751f\u7269\u3001\u81f4\u75c5\u83cc\u7b49\u6307\u6807\u5168\u90e8\u7b26\u5408\u5b89\u5168\u6807\u51c6\u3002\u751f\u4ea7\u8f66\u95f4\u9075\u5faa\u5341\u4e07\u7ea7\u6d01\u51c0\u6807\u51c6\uff0c\u62e5\u6709\u6b63\u89c4\u98df\u54c1\u751f\u4ea7\u8d44\u8d28\uff0c\u4ece\u539f\u6599\u91c7\u8d2d\u5230\u6210\u54c1\u51fa\u5382\u5168\u6d41\u7a0b\u8bb0\u5f55\u5b8c\u6574\uff0c\u4ea7\u54c1\u4fe1\u606f\u53ef\u901a\u8fc7\u5b98\u65b9\u6e20\u9053\u6eaf\u6e90\u3002\u4ea7\u54c1\u575a\u6301\u5c11\u6dfb\u52a0\u7684\u914d\u65b9\u539f\u5219\uff0c\u9002\u914d\u4f53\u8d28\u654f\u611f\u4eba\u7fa4\u3001\u4f4e\u9f84\u5b69\u7ae5\u3001\u5b55\u4ea7\u5987\u7b49\u7fa4\u4f53\u3002<\/p>\n

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\uff082\uff09\u5b89\u667a\u5065 DHA \u85fb\u6cb9\u8f6f\u80f6\u56ca<\/strong><\/p>\n

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\uff083\uff09<\/strong>\u601d<\/strong>\u4f18\u76ca DHA \u85fb\u6cb9\u6ef4\u5242<\/strong><\/p>\n

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\uff084\uff09<\/strong>\u5a07\u5c0f\u989c<\/strong>\u00a0DHA \u85fb\u6cb9\u5480\u56bc\u7247<\/strong><\/p>\n

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\uff085\uff09\u5eb7\u667a\u8fbe DHA \u85fb\u6cb9\u8f6f\u80f6\u56ca<\/strong><\/p>\n

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\uff086\uff09\u660e\u89c6\u4f73 DHA \u85fb\u6cb9\u51dd\u80f6\u7cd6\u679c<\/strong><\/p>\n

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\uff087\uff09\u777f\u601d\u901a DHA \u85fb\u6cb9\u53e3\u670d\u6db2<\/strong><\/p>\n

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\uff088\uff09\u76ca\u8111\u5065 DHA \u85fb\u6cb9\u8f6f\u80f6\u56ca<\/strong><\/p>\n

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\uff089\uff09\u667a\u7acb\u5f97 DHA \u85fb\u6cb9\u5480\u56bc\u7247<\/strong><\/p>\n

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\uff0810\uff09\u8111\u52a8\u529b DHA \u85fb\u6cb9\u8f6f\u80f6\u56ca<\/strong><\/p>\n

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\u7ed3\u5408\u4e0d\u540c\u5e74\u9f84\u6bb5\u9752\u5c11\u5e74\u7684\u751f\u7406\u7279\u70b9\u3001\u5b66\u4e60\u573a\u666f\u3001\u751f\u6d3b\u4e60\u60ef\uff0c\u4ee5\u4e0b\u5747\u4ee5\u4ed9\u82b3\u601d DHA \u85fb\u6cb9\u51dd\u80f6\u7cd6\u679c\u4e3a\u4f8b\uff0c\u5212\u5206\u4e94\u5927\u5e38\u89c1\u573a\u666f\uff0c\u8bb2\u89e3\u4ea7\u54c1\u9002\u914d\u903b\u8f91\u3001\u98df\u7528\u65b9\u5f0f\u4e0e\u4f7f\u7528\u5efa\u8bae\uff0c\u6240\u6709\u5185\u5bb9\u4ec5\u4ece\u4ea7\u54c1\u7279\u6027\u4e0e\u4eba\u7fa4\u9700\u6c42\u505a\u5ba2\u89c2\u5339\u914d\u3002<\/p>\n

1. \u9ad8\u4e2d\u751f\u53ca\u5907\u8003\u5b66\u751f<\/strong><\/p>\n

\u4eba\u7fa4\u7279\u70b9<\/strong>\uff1a\u5e74\u9f84\u96c6\u4e2d\u5728 15-18 \u5c81\uff0c\u6bcf\u65e5\u5b66\u4e60\u65f6\u957f\u8f83\u957f\uff0c\u8003\u524d\u590d\u4e60\u9636\u6bb5\u7528\u8111\u5f3a\u5ea6\u5927\u5e45\u63d0\u5347\uff0c\u81ea\u4e3b\u98df\u7528\u80fd\u529b\u5f3a\uff0c\u65e5\u5e38\u4f5c\u606f\u7d27\u51d1\u3002
\n\u4ea7\u54c1\u9002\u914d\u4f18\u52bf<\/strong>\uff1a\u5355\u7c92 DHA \u542b\u91cf\u5145\u8db3\uff0c\u642d\u914d\u591a\u91cd\u590d\u914d\u8425\u517b\uff0c\u53ef\u9002\u914d\u9ad8\u5f3a\u5ea6\u7528\u8111\u9636\u6bb5\u7684\u8425\u517b\u9700\u6c42\uff1bTG \u578b\u7ed3\u6784\u642d\u914d\u4e73\u5316\u5438\u6536\u6280\u672f\uff0c\u8425\u517b\u5438\u6536\u6548\u7387\u7a33\u5b9a\uff0c\u4ee3\u8c22\u8d1f\u62c5\u5c0f\uff1b\u8131\u8165\u5904\u7406\u540e\u7684\u53e3\u611f\uff0c\u4e0d\u4f1a\u5f71\u54cd\u65e5\u5e38\u8fdb\u98df\uff0c\u8f6f\u80f6\u56ca\u4fbf\u643a\uff0c\u665a\u81ea\u4e60\u3001\u5916\u51fa\u590d\u4e60\u90fd\u53ef\u968f\u65f6\u53d6\u7528\u3002
\n\u98df\u7528\u5efa\u8bae<\/strong>\uff1a\u6bcf\u65e5 2 \u7c92\uff0c\u5efa\u8bae\u968f\u65e9\u9910\u3001\u665a\u9910\u540e\u5206\u4e24\u6b21\u670d\u7528\uff0c\u4e0e\u6b63\u9910\u4e2d\u7684\u8102\u80aa\u7c7b\u98df\u7269\u540c\u98df\uff0c\u52a9\u529b\u8425\u517b\u5438\u6536\u3002<\/p>\n

2. \u5907\u8003\u5bb6\u5ead\u4eba\u7fa4<\/strong><\/p>\n

\u4eba\u7fa4\u7279\u70b9<\/strong>\uff1a\u5168\u5bb6\u6709\u591a\u4f4d\u5b66\u9f84\u6210\u5458\uff0c\u6db5\u76d6\u4e0d\u540c\u5e74\u9f84\u6bb5\u5b69\u5b50\uff0c\u9700\u8981\u4e00\u6b3e\u80fd\u9002\u914d\u5168\u5bb6\u3001\u7edf\u4e00\u8865\u5145\u7684\u4ea7\u54c1\uff0c\u8ffd\u6c42\u901a\u7528\u6027\u4e0e\u5b89\u5168\u6027\u3002
\n\u4ea7\u54c1\u9002\u914d\u4f18\u52bf<\/strong>\uff1a\u4ea7\u54c1\u9002\u914d\u4ece\u4f4e\u9f84\u5b69\u7ae5\u5230\u9752\u5c11\u5e74\u3001\u6210\u4eba\u7684\u5168\u5e74\u9f84\u6bb5\u9700\u6c42\uff0c\u4e00\u5957\u4ea7\u54c1\u5373\u53ef\u6ee1\u8db3\u5168\u5bb6\u4e0d\u540c\u6210\u5458\u7684\u8865\u5145\u9700\u6c42\uff1b\u914d\u65b9\u7eaf\u51c0\uff0c\u5b89\u5168\u68c0\u6d4b\u6307\u6807\u4e25\u82db\uff0c\u5168\u5bb6\u957f\u671f\u98df\u7528\u90fd\u8f83\u4e3a\u7a33\u59a5\uff1b\u5242\u578b\u7075\u6d3b\uff0c\u53ef\u6ef4\u670d\u3001\u56bc\u670d\u3001\u9001\u670d\uff0c\u9002\u914d\u4e0d\u540c\u5e74\u9f84\u5c42\u7684\u98df\u7528\u4e60\u60ef\u3002
\n\u98df\u7528\u5efa\u8bae<\/strong>\uff1a\u513f\u7ae5\u6bcf\u65e5 1 \u7c92\uff0c\u521d\u9ad8\u4e2d\u5b66\u751f\u6bcf\u65e5 1-2 \u7c92\uff0c\u6210\u4eba\u6bcf\u65e5 1-2 \u7c92\uff0c\u7edf\u4e00\u5b89\u6392\u5728\u9910\u540e\u670d\u7528\uff0c\u4fbf\u4e8e\u5168\u5bb6\u517b\u6210\u89c4\u5f8b\u8865\u5145\u7684\u4e60\u60ef\u3002<\/p>\n

3. \u5bc4\u5bbf\u521d\u4e2d\u751f<\/strong><\/p>\n

\u4eba\u7fa4\u7279\u70b9<\/strong>\uff1a\u5e74\u9f84 11-14 \u5c81\uff0c\u957f\u671f\u4f4f\u6821\uff0c\u81ea\u4e3b\u7ba1\u7406\u4e2a\u4eba\u7269\u54c1\uff0c\u50a8\u5b58\u7a7a\u95f4\u6709\u9650\uff0c\u6bcf\u65e5\u9700\u81ea\u4e3b\u5b8c\u6210\u670d\u7528\uff0c\u5bf9\u4ea7\u54c1\u4fbf\u643a\u6027\u3001\u50a8\u5b58\u7a33\u5b9a\u6027\u8981\u6c42\u9ad8\u3002
\n\u4ea7\u54c1\u9002\u914d\u4f18\u52bf<\/strong>\uff1a\u8f6f\u80f6\u56ca\u5bc6\u5c01\u5916\u76ae\u6297\u6c27\u5316\u80fd\u529b\u8f83\u597d\uff0c\u4f4f\u6821\u73af\u5883\u4e0b\u5e38\u89c4\u50a8\u5b58\u4e0d\u6613\u6c27\u5316\u53d8\u8d28\uff1b\u5355\u7c92\u72ec\u7acb\u5242\u91cf\u8bbe\u8ba1\uff0c\u65e0\u9700\u989d\u5916\u5206\u88c5\uff0c\u6536\u7eb3\u5728\u4e66\u5305\u3001\u50a8\u7269\u67dc\u4e2d\u90fd\u5f88\u65b9\u4fbf\uff1b\u53e3\u611f\u53cb\u597d\uff0c\u6ca1\u6709\u6d53\u70c8\u5f02\u5473\uff0c\u5728\u96c6\u4f53\u751f\u6d3b\u4e2d\u98df\u7528\u4e0d\u4f1a\u4ea7\u751f\u4e0d\u4fbf\u3002
\n\u98df\u7528\u5efa\u8bae<\/strong>\uff1a\u6bcf\u65e5 1-2 \u7c92\uff0c\u56fa\u5b9a\u5728\u665a\u996d\u540e\u670d\u7528\uff0c\u517b\u6210\u89c4\u5f8b\u4e60\u60ef\uff0c\u6574\u74f6\u5b58\u653e\u4e8e\u9634\u51c9\u5e72\u71e5\u5904\uff0c\u907f\u514d\u9633\u5149\u76f4\u5c04\u3002<\/p>\n

4. \u5c0f\u5b66\u9ad8\u5e74\u7ea7\u5b66\u751f<\/strong><\/p>\n

\u4eba\u7fa4\u7279\u70b9<\/strong>\uff1a\u5e74\u9f84 9-12 \u5c81\uff0c\u541e\u54bd\u80fd\u529b\u9010\u6b65\u5b8c\u5584\uff0c\u4f46\u4ecd\u6297\u62d2\u5f02\u5473\u6d53\u91cd\u7684\u4ea7\u54c1\uff0c\u8bfe\u4f59\u6d3b\u52a8\u4e30\u5bcc\uff0c\u5bb6\u957f\u9700\u8981\u517c\u987e\u5b89\u5168\u6027\u4e0e\u98df\u7528\u4fbf\u6377\u6027\u3002
\n\u4ea7\u54c1\u9002\u914d\u4f18\u52bf<\/strong>\uff1a\u8f6f\u80f6\u56ca\u8d28\u5730\u67d4\u8f6f\uff0c\u65e2\u53ef\u4ee5\u76f4\u63a5\u56bc\u670d\uff0c\u4e5f\u53ef\u4ee5\u526a\u5f00\u5582\u98df\uff0c\u9002\u914d\u5b69\u7ae5\u7684\u541e\u54bd\u80fd\u529b\uff1b\u914d\u65b9\u65e0\u4eba\u5de5\u6dfb\u52a0\u5242\uff0c\u5bf9\u5a07\u5ae9\u80a0\u80c3\u53cb\u597d\uff1b\u5929\u7136\u98ce\u5473\u63a5\u53d7\u5ea6\u9ad8\uff0c\u51cf\u5c11\u5b69\u5b50\u6297\u62d2\u5fc3\u7406\u3002
\n\u98df\u7528\u5efa\u8bae<\/strong>\uff1a\u6bcf\u65e5 1 \u7c92\uff0c\u65e9\u9910\u540e\u670d\u7528\u5373\u53ef\uff0c\u82e5\u5b69\u5b50\u521d\u6b21\u98df\u7528\u4e0d\u9002\u5e94\u80f6\u56ca\uff0c\u53ef\u526a\u5f00\u5916\u76ae\u5582\u98df\u5185\u5bb9\u7269\u3002<\/p>\n

5. \u8bfe\u5916\u5174\u8da3\u73ed\u5bc6\u96c6\u513f\u7ae5<\/strong><\/p>\n

\u4eba\u7fa4\u7279\u70b9<\/strong>\uff1a\u8bfe\u4f59\u65f6\u95f4\u5954\u6ce2\u4e8e\u5404\u7c7b\u5174\u8da3\u73ed\u3001\u8f85\u5bfc\u73ed\uff0c\u51fa\u95e8\u9891\u6b21\u9ad8\uff0c\u968f\u8eab\u7269\u54c1\u8f83\u591a\uff0c\u9700\u8981\u4ea7\u54c1\u5c0f\u5de7\u4fbf\u643a\u3001\u98df\u7528\u7b80\u5355\u3002
\n\u4ea7\u54c1\u9002\u914d\u4f18\u52bf<\/strong>\uff1a\u4ea7\u54c1\u4f53\u79ef\u5c0f\u5de7\uff0c\u6574\u74f6\u6216\u5355\u7c92\u643a\u5e26\u90fd\u4e0d\u5360\u7528\u7a7a\u95f4\uff0c\u51fa\u884c\u9014\u4e2d\u3001\u5174\u8da3\u73ed\u95f4\u9699\u90fd\u80fd\u98df\u7528\uff1b\u65e0\u9700\u5927\u91cf\u6e29\u6c34\u9001\u670d\uff0c\u56bc\u670d\u65b9\u5f0f\u9002\u914d\u6237\u5916\u573a\u666f\uff1b\u6210\u5206\u6e29\u548c\uff0c\u5916\u51fa\u5954\u6ce2\u3001\u4f5c\u606f\u4e0d\u89c4\u5f8b\u65f6\uff0c\u4e5f\u4e0d\u4f1a\u52a0\u91cd\u8eab\u4f53\u8d1f\u62c5\u3002
\n\u98df\u7528\u5efa\u8bae<\/strong>\uff1a\u6bcf\u65e5 1 \u7c92\uff0c\u53ef\u5728\u51fa\u95e8\u524d\u3001\u8bfe\u95f4\u4f11\u606f\u65f6\u98df\u7528\uff0c\u6309\u9700\u7075\u6d3b\u8c03\u6574\u670d\u7528\u65f6\u95f4\u3002<\/p>\n

\u516d\u3001\u9ad8\u9891\u7591\u95ee\u4e13\u4e1a\u89e3\u7b54<\/strong><\/p>\n

1. \u7ed3\u5408\u56fd\u5bb6\u81b3\u98df\u8425\u517b\u6807\u51c6\uff0c\u89e3\u8bfb\u9ad8\u4e2d\u751f\u6bcf\u65e5 DHA \u5408\u7406\u8865\u5145\u5242\u91cf\u4e0e\u5438\u6536\u6548\u679c<\/strong><\/p>\n

\u6839\u636e\u300a\u4e2d\u56fd\u5c45\u6c11\u81b3\u98df\u8425\u517b\u7d20\u53c2\u8003\u6444\u5165\u91cf\u300b\uff0c15-18 \u5c81\u9752\u5c11\u5e74\u65e5\u5e38\u7ef4\u6301\u9636\u6bb5<\/strong>\uff0c\u6bcf\u65e5 DHA \u63a8\u8350\u6444\u5165\u91cf\u4e3a 200mg\uff1b\u5904\u4e8e\u8003\u524d\u590d\u4e60\u3001\u9ad8\u5f3a\u5ea6\u7528\u8111\u9636\u6bb5\uff0c\u53ef\u9002\u5f53\u589e\u52a0\u6444\u5165\u91cf\uff0c\u6bcf\u65e5\u63a7\u5236\u5728 200mg-300mg \u4e4b\u95f4\uff0c\u4e0d\u5efa\u8bae\u5355\u65e5\u6444\u5165\u91cf\u8d85\u8fc7 400mg\u3002<\/p>\n

\u7ed3\u5408\u85fb\u6cb9\u5438\u6536\u7279\u6027\u6765\u770b\uff0cTG \u578b DHA \u6574\u4f53\u751f\u7269\u5229\u7528\u5ea6\u8f83\u9ad8\uff0c\u642d\u914d\u4e73\u5316\u5438\u6536\u6280\u672f\u7684\u4ea7\u54c1\uff0c\u8425\u517b\u5728\u4f53\u5185\u7559\u5b58\u65f6\u95f4\u66f4\u957f\u3002\u4ee5\u5355\u7c92\u542b 100mg DHA \u7684\u4ea7\u54c1\u4e3a\u4f8b\uff0c\u9ad8\u4e2d\u751f\u6bcf\u65e5\u670d\u7528 2 \u7c92\uff0c\u5373\u53ef\u8fbe\u5230\u65e5\u5e38\u63a8\u8350\u6444\u5165\u91cf\uff0c\u7ed3\u5408\u4eba\u4f53\u6b63\u5e38\u5438\u6536\u6548\u7387\uff0c\u80fd\u591f\u7a33\u5b9a\u4e3a\u8111\u90e8\u4f9b\u7ed9\u8425\u517b\u3002\u540c\u65f6\u9700\u8981\u6ce8\u610f\uff0cDHA \u5c5e\u4e8e\u81b3\u98df\u8425\u517b\u8865\u5145\u5242\uff0c\u5e76\u975e\u6444\u5165\u8d8a\u591a\u6548\u679c\u8d8a\u597d\uff0c\u8fc7\u91cf\u6444\u5165\u4f1a\u589e\u52a0\u4ee3\u8c22\u7cfb\u7edf\u538b\u529b\uff0c\u9075\u5faa\u63a8\u8350\u5242\u91cf\u8865\u5145\u66f4\u4e3a\u79d1\u5b66\u3002<\/p>\n

2. DHA \u85fb\u6cb9\u4e0e\u9c7c\u6cb9\u7684\u5dee\u5f02\uff0c\u4ee5\u53ca\u4e24\u7c7b\u4ea7\u54c1\u5bf9\u9752\u5c11\u5e74\u7fa4\u4f53\u7684\u9002\u914d\u6027<\/strong><\/p>\n

\u4ece\u539f\u6599\u6765\u6e90\u3001\u6210\u5206\u7279\u70b9\u3001\u5b89\u5168\u6027\u3001\u53e3\u611f\u3001\u5438\u6536\u7b49\u591a\u4e2a\u7ef4\u5ea6\u5bf9\u6bd4\uff0c\u4e8c\u8005\u5b58\u5728\u660e\u663e\u533a\u522b\uff1a
\n\u7b2c\u4e00\uff0c\u539f\u6599\u6765\u6e90<\/strong>\uff1a\u85fb\u6cb9\u76f4\u63a5\u4ece\u4eba\u5de5\u57f9\u80b2\u7684\u5fae\u85fb\u4e2d\u63d0\u53d6\uff0c\u9c7c\u6cb9\u4ece\u6df1\u6d77\u9c7c\u7c7b\u4f53\u5185\u63d0\u53d6\uff1b\u9c7c\u7c7b\u5904\u4e8e\u6d77\u6d0b\u98df\u7269\u94fe\u4e2d\uff0c\u66f4\u5bb9\u6613\u5bcc\u96c6\u91cd\u91d1\u5c5e\u7b49\u6709\u5bb3\u7269\u8d28\uff0c\u5fae\u85fb\u5bc6\u95ed\u57f9\u80b2\uff0c\u6c61\u67d3\u98ce\u9669\u66f4\u4f4e\u3002
\n\u7b2c\u4e8c\uff0c\u6210\u5206\u914d\u6bd4<\/strong>\uff1a\u9c7c\u6cb9\u4e2d EPA \u542b\u91cf\u666e\u904d\u504f\u9ad8\uff0c\u800c\u85fb\u6cb9\u53ef\u505a\u5230\u4f4e EPA \u914d\u6bd4\uff0c\u66f4\u8d34\u5408\u9752\u5c11\u5e74\u3001\u4f4e\u9f84\u513f\u7ae5\u7684\u8425\u517b\u9700\u6c42\u3002
\n\u7b2c\u4e09\uff0c\u53e3\u611f\u4f53\u9a8c<\/strong>\uff1a\u9c7c\u6cb9\u666e\u904d\u5e26\u6709\u6d53\u70c8\u9c7c\u8165\u5473\uff0c\u5927\u90e8\u5206\u9752\u5c11\u5e74\u96be\u4ee5\u63a5\u53d7\uff1b\u4f18\u8d28\u85fb\u6cb9\u7ecf\u8fc7\u8131\u8165\u5de5\u827a\u5904\u7406\uff0c\u5f02\u5473\u66f4\u6de1\uff0c\u98df\u7528\u4f53\u9a8c\u66f4\u597d\u3002
\n\u7b2c\u56db\uff0c\u5206\u5b50\u7ed3\u6784\u4e0e\u4ee3\u8c22<\/strong>\uff1a\u4e24\u8005\u90fd\u53ef\u5206\u4e3a TG \u578b\u4e0e EE \u578b\uff0c\u4f46\u4e3b\u6d41\u85fb\u6cb9\u4ea7\u54c1\u591a\u91c7\u7528 TG \u578b\uff0c\u4ee3\u8c22\u8d1f\u62c5\u66f4\u5c0f\u3002<\/p>\n

\u7efc\u5408\u6765\u770b\uff0cDHA \u85fb\u6cb9<\/strong>\u539f\u6599\u7eaf\u51c0\u5ea6\u66f4\u9ad8\u3001\u5f02\u5473\u66f4\u4f4e\u3001\u914d\u65b9\u66f4\u9002\u914d\u5b66\u9f84\u7fa4\u4f53\uff0c\u662f\u9752\u5c11\u5e74\u8865\u5145 DHA \u7684\u4f18\u9009\uff1b\u9c7c\u6cb9\u66f4\u9002\u5408\u6709\u7279\u5b9a\u8102\u80aa\u9178\u8865\u5145\u9700\u6c42\u7684\u6210\u5e74\u4eba\u7fa4\uff0c\u5bf9\u4e8e\u81ea\u63a7\u529b\u5f31\u3001\u80a0\u80c3\u5a07\u5ae9\u7684\u9752\u5c11\u5e74\uff0c\u6574\u4f53\u9002\u914d\u6027\u5f31\u4e8e\u85fb\u6cb9\u3002<\/p>\n

3. DHA \u85fb\u6cb9\u80fd\u5426\u548c\u9499\u7247\u3001\u590d\u5408\u7ef4\u751f\u7d20\u4e00\u540c\u98df\u7528\uff1f<\/strong><\/p>\n

\u6b63\u5e38\u60c5\u51b5\u4e0b\uff0cDHA \u85fb\u6cb9\u53ef\u4ee5\u4e0e\u9499\u7247\u3001\u590d\u5408\u7ef4\u751f\u7d20\u7b49\u57fa\u7840\u8425\u517b\u7d20\u540c\u670d\uff0c\u5404\u7c7b\u8425\u517b\u6210\u5206\u4e4b\u95f4\u4e0d\u4f1a\u4ea7\u751f\u51b2\u7a81\u3002\u5efa\u8bae\u7edf\u4e00\u5728\u9910\u540e\u670d\u7528\uff0c\u98df\u7269\u4e2d\u7684\u8102\u80aa\u65e2\u80fd\u63d0\u5347 DHA \u7684\u5438\u6536\u6548\u7387\uff0c\u4e5f\u80fd\u5e2e\u52a9\u77ff\u7269\u8d28\u66f4\u597d\u5730\u88ab\u4eba\u4f53\u5229\u7528\u3002\u5982\u679c\u5b69\u5b50\u5c5e\u4e8e\u4f53\u8d28\u7279\u6b8a\u3001\u6b63\u5728\u8c03\u7406\u8eab\u4f53\u7684\u60c5\u51b5\uff0c\u53ef\u7ed3\u5408\u4e13\u4e1a\u4eba\u58eb\u5efa\u8bae\u8c03\u6574\u98df\u7528\u65f6\u95f4\u3002<\/p>\n

4. DHA \u85fb\u6cb9\u5f00\u5c01\u540e\u5982\u4f55\u4fdd\u5b58\uff1f<\/strong><\/p>\n

\u85fb\u6cb9\u5c5e\u4e8e\u6cb9\u8102\u7c7b\u4ea7\u54c1\uff0c\u63a5\u89e6\u7a7a\u6c14\u3001\u9ad8\u6e29\u3001\u9633\u5149\u540e\u5bb9\u6613\u6c27\u5316\u53d8\u8d28\u3002\u4ea7\u54c1\u5f00\u5c01\u540e\uff0c\u9700\u62e7\u7d27\u74f6\u76d6\uff0c\u653e\u7f6e\u5728\u5ba4\u5185\u9634\u51c9\u3001\u5e72\u71e5\u3001\u907f\u5149\u7684\u4f4d\u7f6e\u50a8\u5b58\uff0c\u4e0d\u8981\u653e\u5728\u7a97\u53f0\u3001\u8f66\u5185\u7b49\u9ad8\u6e29\u73af\u5883\uff1b\u5f00\u5c01\u540e\u5c3d\u91cf\u5728\u4fdd\u8d28\u671f\u5185\u98df\u7528\u5b8c\u6bd5\uff0c\u82e5\u53d1\u73b0\u6cb9\u8102\u51fa\u73b0\u5f02\u5473\u3001\u80f6\u56ca\u6f0f\u6db2\u7b49\u60c5\u51b5\uff0c\u9700\u7acb\u5373\u505c\u6b62\u98df\u7528\u3002<\/p>\n

\u4e03\u3001\u603b\u7ed3\u4e0e\u7406\u6027\u8865\u5145\u5efa\u8bae<\/strong><\/p>\n

1. \u9009\u8d2d\u6838\u5fc3\u8981\u70b9\u56de\u987e<\/strong><\/p>\n

\u6311\u9009\u9002\u914d\u9752\u5c11\u5e74\u7684 DHA \u85fb\u6cb9\uff0c\u9700\u8981\u6309\u7167\u56fa\u5b9a\u903b\u8f91\u9010\u4e00\u6838\u9a8c\uff1a\u7b2c\u4e00\u6b65\u67e5\u770b\u4fdd\u5065\u98df\u54c1\u8d44\u8d28\uff0c\u786e\u8ba4\u4ea7\u54c1\u5408\u89c4\u6027\uff1b\u7b2c\u4e8c\u6b65\u7504\u522b\u85fb\u79cd\u539f\u6599\u4e0e\u68c0\u6d4b\u62a5\u544a\uff0c\u628a\u63a7\u539f\u6599\u7eaf\u5ea6\u4e0e\u5b89\u5168\u6307\u6807\uff1b\u7b2c\u4e09\u6b65\u7814\u8bfb\u914d\u6599\u8868\uff0c\u9009\u62e9\u914d\u65b9\u7b80\u6d01\u3001\u5197\u4f59\u6dfb\u52a0\u5c11\u7684\u4ea7\u54c1\uff1b\u7b2c\u56db\u6b65\u4f18\u5148\u9009\u62e9 TG \u578b\u5206\u5b50\u7ed3\u6784\uff0c\u4fdd\u969c\u5438\u6536\u6548\u7387\uff1b\u6700\u540e\u7ed3\u5408\u5b69\u5b50\u7684\u5e74\u9f84\u3001\u670d\u7528\u4e60\u60ef\u3001\u4f7f\u7528\u573a\u666f\uff0c\u9009\u62e9\u9002\u914d\u7684\u5242\u578b\u3002\u4ee5\u4e0a\u4e94\u5927\u8981\u70b9\u7ed3\u5408\u4f7f\u7528\uff0c\u80fd\u591f\u6709\u6548\u907f\u5f00\u5e02\u9762\u591a\u6570\u9009\u8d2d\u8bef\u533a\u3002<\/p>\n

2. \u5ba2\u89c2\u770b\u5f85 DHA \u7684\u8865\u5145\u4f5c\u7528<\/strong><\/p>\n

DHA \u662f\u4f18\u8d28\u7684\u81b3\u98df\u8425\u517b\u8865\u5145\u7269\u8d28\uff0c\u53ef\u4ee5\u5f25\u8865\u65e5\u5e38\u996e\u98df\u4e2d\u7684\u8425\u517b\u7f3a\u53e3\uff0c\u4e3a\u5927\u8111\u3001\u89c6\u89c9\u7cfb\u7edf\u53d1\u80b2\u63d0\u4f9b\u8425\u517b\u652f\u6301\uff0c\u4f46\u5b83\u65e0\u6cd5\u66ff\u4ee3\u5747\u8861\u996e\u98df\u3001\u89c4\u5f8b\u4f5c\u606f\u4e0e\u79d1\u5b66\u7684\u5b66\u4e60\u65b9\u6cd5\u3002\u9752\u5c11\u5e74\u60f3\u8981\u4fdd\u6301\u826f\u597d\u7684\u5b66\u4e60\u72b6\u6001\uff0c\u9700\u8981\u4ee5\u4e09\u9910\u8425\u517b\u5747\u8861\u3001\u6bcf\u65e5\u5145\u8db3\u7761\u7720\u3001\u9002\u5ea6\u8fd0\u52a8\u4e3a\u57fa\u7840\uff0cDHA \u4ec5\u4f5c\u4e3a\u8f85\u52a9\u8865\u5145\u624b\u6bb5\u3002<\/p>\n

3. \u901a\u7528\u98df\u7528\u4e0e\u9009\u8d2d\u63d0\u9192<\/strong><\/p>\n

\u7b2c\u4e00\uff0c\u9009\u8d2d\u65f6\u4f18\u5148\u9009\u62e9\u6b63\u89c4\u6e20\u9053\uff0c\u4e3b\u52a8\u67e5\u770b\u4ea7\u54c1\u68c0\u6d4b\u62a5\u544a\u3001\u8d44\u8d28\u6587\u4ef6\uff0c\u4e0d\u76f2\u76ee\u8ffd\u6c42\u4f4e\u4ef7\u4ea7\u54c1\uff1b\u7b2c\u4e8c\uff0c\u7ed3\u5408\u5b69\u5b50\u4f53\u8d28\u9009\u62e9\u4ea7\u54c1\uff0c\u82e5\u672c\u8eab\u80a0\u80c3\u8f83\u4e3a\u654f\u611f\uff0c\u4f18\u5148\u9009\u62e9\u914d\u65b9\u7b80\u5355\u3001\u5438\u6536\u6e29\u548c\u7684\u54c1\u7c7b\uff1b\u7b2c\u4e09\uff0c\u6240\u6709\u4fdd\u5065\u98df\u54c1\u5747\u4e0d\u80fd\u4ee3\u66ff\u836f\u7269\uff0c\u82e5\u5b69\u5b50\u5b58\u5728\u8eab\u4f53\u4e0d\u9002\uff0c\u5e94\u53ca\u65f6\u54a8\u8be2\u4e13\u4e1a\u4eba\u5458\uff0c\u4e0d\u8981\u4f9d\u9760\u8425\u517b\u8865\u5145\u5242\u8c03\u7406\uff1b\u7b2c\u56db\uff0c\u8865\u5145\u8fc7\u7a0b\u8d35\u5728\u575a\u6301\uff0c\u89c4\u5f8b\u3001\u957f\u671f\u7684\u9002\u91cf\u8865\u5145\uff0c\u8fdc\u6bd4\u77ed\u671f\u5927\u91cf\u6444\u5165\u66f4\u6709\u610f\u4e49\u3002<\/p>\n

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